• Educational Materials:

  • Detailed information on what psilocybin is and how it works from the Oregon Health Authority

  • Oregon Health Authority - Oregon Psilocybin Services Overview

  • Oregon Health Authority Fact sheet (English) Oregon Psilocybin Services

  • An informative comic about Legal Psilocybin Mushrooms in Oregon: A Prologue by Audra McNamee and Luca Mazzucato

  • Oregon Psilocybin Industry Toolkit, Service Center Regulations: The HAF Guide -

• Link to the FAQs about the Sheri Eckert Foundation’s Psilocybin Access Fund

Here are some recommendations on how to prepare mentally and physically for a psilocybin session:

• Mental Preparation

  1. Set Intentions: Reflect on why you want to have this experience. Setting clear, positive intentions can help guide your journey.

  2. Educate Yourself: Learn about psilocybin, its effects, and what to expect. Understanding the process can reduce anxiety and increase comfort.

  3. Emotional Check-In: Assess your emotional state. It's essential to enter the experience feeling relatively stable and calm.

  4. Journaling: Write down your thoughts, fears, and hopes before the session. This can help you process your experience afterward.

  5. Meditation and Mindfulness: Practice mindfulness or meditation in the days leading up to the session to cultivate a sense of inner peace and readiness.

  6. Discuss with a Facilitator: If you're working with a facilitator, have a thorough discussion about your intentions, expectations, and any concerns you might have.

  Physical Preparation

  1. Diet: Eat light, healthy meals in the days leading up to the session. Avoid heavy, greasy foods and alcohol.

  2. Hydration: Stay well-hydrated but avoid drinking large amounts of water right before the session to avoid discomfort.

  3. Exercise: Engage in light physical activity like walking or yoga to help relax your body.

  4. Sleep: Ensure you get adequate sleep the night before to enter the session feeling rested.

  5. Comfortable Clothing: Wear loose, comfortable clothing to enhance physical comfort during the session.

  6. Create a Safe Space: Ensure the physical environment where the session will take place is safe, comfortable, and free from interruptions. Soft lighting, comfortable seating or lying arrangements, and pleasant aromas can contribute to a soothing atmosphere.

  Other Considerations

  1. Support System: Have a trusted person available who can provide support during and after the session, whether they are present with you or available by phone.

  2. Post-Session Plan: Arrange a calm, relaxing activity for after the session and ensure you have time to integrate and reflect on the experience.

  3. Avoid Commitments: Clear your schedule for the day of the session and possibly the day after, allowing ample time for recovery and reflection.

  Here are some reputable online guides for preparing for a psilocybin session:

  • MAPS (Multidisciplinary Association for Psychedelic Studies): MAPS provides comprehensive resources and guides on psychedelics, including preparation, safety, and integration.

    • MAPS Psychedelic Harm Reduction and Integration

  • Psychedelic Science: This site offers resources and articles on the responsible use of psychedelics, including preparation and integration tips.

    • Psychedelic Science Preparation Guide

  • Erowid: Erowid is a well-known resource for information on various psychoactive substances. Their guides on preparation and safety are thorough and user-contributed.

    • Erowid's Psilocybin Mushroom Guide

  • The Beckley Foundation: This foundation focuses on psychedelic research and provides resources on safe and beneficial use.

    • The Beckley Foundation's Psilocybin Preparation Guide

Online Integration Guides

• MAPS (Multidisciplinary Association for Psychedelic Studies): MAPS offers resources on integrating psychedelic experiences, including therapy and self-care practices.

  • MAPS Psychedelic Integration Resources

• Psychedelic Science: This site offers articles and resources on integration practices and tips for making the most of your psychedelic experience.

  • Psychedelic Science Integration Guide

• Erowid: Erowid includes user-contributed experiences and advice on integrating psychedelic experiences.

  • Erowid Integration Resources

• The Beckley Foundation: The Beckley Foundation focuses on the safe and beneficial use of psychedelics and provides integration resources.

  • The Beckley Foundation Integration Guide

Books on Psychedelic Integration

• "The Psychedelic Explorer's Guide" by James Fadiman: This book offers practical advice on how to navigate and integrate psychedelic experiences.

• "Psychedelic Integration: Psychotherapy for Non-Ordinary States of Consciousness" by Marc Aixalà: This book provides insights into therapeutic practices for integrating psychedelic experiences.

Professional Support

• Integration Therapists: Seek out therapists who specialize in psychedelic integration.

• Psychedelic Support: This platform connects individuals with professional therapists and counselors who specialize in psychedelic integration.

  • Psychedelic Support

• Psychedelic Integration Circles: Look for local or online integration circles where you can share and process your experiences with others in a supportive environment. Organizations like the Psychedelic Society and local Meetup groups often host these circles.

Practices for Integration

• Journaling: Write down your experiences, thoughts, and feelings to help process and understand them.

• Meditation and Mindfulness: Regular meditation can help you stay grounded and integrate insights gained during your experience.

• Creative Expression: Engage in creative activities like drawing, painting, or music to express and explore your experience.

• Physical Activities: Practices like yoga, tai chi, or simply walking in nature can help integrate the mind and body.

• Community Support: Sharing your experience with trusted friends, support groups, or online communities can provide valuable perspectives and support.

These resources and practices can help you effectively integrate your psilocybin experience into your everyday life

These clinics offer a variety of services aimed at supporting holistic health and mental well-being, making them valuable resources for individuals receiving psilocybin services in Oregon. 

Community health clinics in Oregon that provide holistic health services and mental health support:

• Coalition of Community Health Clinics (CCHC)

  • Provides comprehensive healthcare services to vulnerable populations in the Portland metro area.

  • Services include medical, dental, and mental health care.

  • Supports health equity and collaboration across safety-net clinics.

• Mosaic Medical

  • Located in Bend, Madras, Prineville, Redmond, and Sisters.

  • Offers a sliding scale discount program for low-cost healthcare.

  • Provides medical, dental, behavioral health, pharmacy, and nutrition services.

• Outside In

  • Located in Portland with additional outreach through mobile medical vans.

  • Offers comprehensive medical and mental health services, including care for at-risk youth.

  • Services include drug users' health services, transgender care, and on-site pharmacy.

• Well Balanced Center for Integrated Care

  • Located in Eugene.

  • Provides a range of holistic services including acupuncture, physical movement therapy, functional medicine, and mental health therapy.

  • Integrates Chinese medicine, functional medicine, and physical therapy.

• Old Town Recovery Center

  • Address: 232 NW Sixth Ave, Portland, OR 97209

  • Phone: 503-294-1681

• Life Works NW

  • Address: 18417 SE Oak Street, Portland, OR 97233

  • Phone: 503-661-5455

• Rockwood Residential Treatment Home

  • Address: 17640 NE Halsey Street, Portland, OR 97230

  • Phone: 503-489-5045

• Albertina Kerr Centers

  • Address: 722 NE 162nd Avenue, Portland, OR 97230

  • Phone: 503-239-8101

• Willamette Rose RTF

  • Address: 12505 SE Raymond Street, Portland, OR 97236

  • Phone: 503-760-8300

• Luke Dorf Inc

  • Address: 1952 SE 122nd Avenue, Portland, OR 97233

  • Phone: 503-726-3764

• Native American Rehabilitation Association

  • Address: 12360 East Burnside Street, Portland, OR 97233

  • Phone: 971-279-4800

• Morrison Child and Family Services

  • Address: 1507 NE 122nd Avenue, Portland, OR 97230

  • Phone: 503-258-4555

• Multnomah County Mental Health Call Center

  • Provides free, 24/7 mental health support.

  • Phone: 503-988-4888

• Lines for Life

  • Offers free, 24/7 mental health support over phone, text, or chat.

  • General Hotline: 800-273-8255

  • Youthline: 877-968-8491 (text teen2teen to 839-863)

  • Senior Loneliness Line: 503-200-1633

• Oregon Health Authority Behavioral Health Division

  • Offers various mental health and addiction services.

  • Phone: Visit Oregon Health Authority for more details.

• National Suicide Prevention Lifeline

  • Provides 24/7, free, and confidential support for people in distress.

  • Phone: 988